For ca. 4-5 måneder siden fikk jeg inn en ny pasient. Hun var i en livssituasjon som innebar en god del stress, både på jobb og i hennes privatliv. Hun kunne fortelle at dette var en situasjon hun ikke trivdes med og at det hadde pågått over et par år. Denne negative formen for stress var en sterk bidragsyter til at hun på det tidspunktet hadde kraftig hodepine og sterke smerter i nakke og skuldre.

I løpet av førstegangs konsultasjon brukte jeg god tid på å kartlegge historikk og nåværende status. Jeg fikk tatt en grundig undersøkelse av vedkommende og vi fikk snakket mye om årsakene til hennes smerter.

Fra et osteopatisk perspektiv hadde hun en historikk jeg personlig synes var svært interessant og relevant med tanke på hennes symptomer. Hun hadde IBS (irritabel tarmsyndrom), en noe ufullstendig diagnostisert revmatisk tilstand, samt en tidligere operasjon i ryggen etter et brudd for mange år siden. Dette er tilstander som kan ha høy relevans i forhold til smerter i ryggsøylen.

Calle jobber som Osteopat, PT og fysioterapeut hos RAW Trening

Utover sykdomshistorikken hadde hun en stillesittende jobb foran pc. Hun var i et usunt arbeidsmiljø og trivdes ikke noe godt. Hun hadde lenge tenkt på å si opp jobben, men hadde ikke noe annet sted å gå til. Kombinasjonen av mistrivsel i jobb over tid og smerter i nakke og rygg gjorde at hun ikke var fornøyd i egen kropp. Hun hadde lite overskudd og orket ikke trene. Hun merket selv at hun hadde lagt på seg 10-15 kg ekstra. Hun følte seg sliten og demotivert.

Hvor går man videre herfra?

Fra dette tidspunktet skjedde nøyaktig 5 ting, og det er her jeg mener RAW faktisk kan skape en verdifull endring i menneskers liv.

  1. Vi fikk satt i gang osteopatisk behandling av hele kroppen. Siden dette er en helhetlig behandlingsform så var det helt naturlig for meg å jobbe med hele kroppen hennes og alle de områdene som jeg mener var relevante i forhold til hennes symptomatikk.
  2. Jeg fikk hjulpet henne i gang med et egentreningsprogram. Dette var øvelser som var nøye tilpasset hennes kropp og summen av alle hennes plager. Øvelsene tok utgangspunkt i det hun hadde av utstyr hjemme, slik at det ikke skulle være noe ekstra tiltak å få gjennomført øvelsene i hverdagen.
  3. Hun fikk endret på kostholdet sitt. Umiddelbart fikk hun kuttet ned på søtsaker og brus. Hun kuttet ned på matvarer med generelt høyt sukkerinnhold. Hun fikk spist mer grønnsaker og fisk og ble generelt mer bevisst på hva hun puttet i seg i løpet av dagen.
  4. Hun fikk kommet i gang med en Personlig Trener på RAW en gang i uka. PT’en motiverte og skapte en stor mestringsfølelse, noe som gjorde trening for henne svært lystbetont. I forkant av første timen med PT, så hadde PT’en og jeg et tverrfaglig møte hvor vi gjennomgikk all relevant informasjon i forbindelse med kunden. Sammen la PT’en og jeg en plan for hvordan vi best mulig kunne rehabilitere kroppen til kunden og optimalisere treningsuken hennes. PT’en og jeg hadde en tett dialog gjennom hele prosessen. PT’en fulgte også opp med kostholdsplan.
  5. Hun fikk også kommet i gang med Mental Trener en gang i uka. I forkant av møtet med MT’en hadde MT’en og jeg et tverrfaglig møte hvor vi fikk drøftet de ulike utfordringene kunden støtte på i hverdagen. Vi fikk sammen lagt en plan for hvordan vi kunne fokusere på både smertemestring og samtidig ta tak i hennes jobb – og privatliv. MT’en og jeg hadde en tett dialog gjennom hele prosessen.

Hva er status på kundens liv per i dag?

 

  1. Hun er nå smertefri i nakke, rygg og skulder. Hun kommer til meg en gang iblant for å forebygge og opprettholde en smertefri ryggsøyle. Hun har også blitt langt bedre i forhold til hennes IBS og har langt færre perioder med smerter i magen.
  2. Hun trener nå en gang i uken fast med PT her på RAW. I tillegg til det så trener hun 3 ganger i uka på egenhånd. Hun får da to styrke – og to kondisjonsøkter fast hver uke. Hun har nå satt seg nye treningsmål som betyr svært mye for henne. I løpet av disse 5 månedene har hun gått ned 10 kg. Hun føler seg mye sprekere. Hun har mye mer overskudd i hverdagen.
  3. Hun har begynt i ny jobb som hun stortrives i. Hun skylder MT’en hennes en stor takk for det. MT’en hennes har bevisstgjort henne på hennes kjerneverdier og virkelig fått frem potensialet hennes i både jobb og privatliv. Hun tar nå langt mer bevisste valg basert på hva som virkelig er viktig for henne i livet. Hun sier at det er først nå hun virkelig kjenner seg selv. Hun er tro mot sin egen yrkesfilosofi og private livsfilosofi. I tillegg sitter hun igjen med en langt bedre selvfølelse og selvtillit.

Vår visjon er å skape en verdifull endring i menneskers liv

Dette er et eksempel på hvordan vi jobber tverrfaglig med mennesker daglig på RAW. Vår styrke ligger i nettopp dette samspillet og på den måten kan vi skape en verdifull endring i menneskers liv.Vi tilbyr tverrfaglig oppfølging til alle våre kunder. Vi har en tett tverrfaglig dialog gjennom hele prosessen og vårt mål er at du når ditt!

 

Kontakt oss i dag for en uforpliktende prat om hvordan vi sammen kan skape en varig endring i ditt liv!

Post@rawtrening.no

 

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